Vegetarian Black Bean Chili Recipe

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Vegetarian Black Bean Chili
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  1. Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.
  2. Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.27 Kcal (1291 kJ)
Calories from fat 135.6 Kcal
% Daily Value*
Total Fat 15.07g 23%
Sodium 86.99mg 4%
Potassium 1037.86mg 22%
Total Carbs 37.44g 12%
Sugars 10.82g 43%
Dietary Fiber 10.34g 41%
Protein 8.27g 17%
Vitamin C 74.4mg 124%
Vitamin A 1.5mg 51%
Iron 29mg 161%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 97.66 Kcal (409 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 23%
Sodium 27.56mg 4%
Potassium 328.8mg 22%
Total Carbs 11.86g 12%
Sugars 3.43g 43%
Dietary Fiber 3.28g 41%
Protein 2.62g 17%
Vitamin C 23.6mg 124%
Vitamin A 0.5mg 51%
Iron 9.2mg 161%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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