Directions:
- Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.
- Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.27 Kcal (1291 kJ) | ||
| Calories from fat | 135.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Sodium | 86.99mg | 4% | |
| Potassium | 1037.86mg | 22% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 74.4mg | 124% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 29mg | 161% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.66 Kcal (409 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 23% | |
|---|---|---|---|
| Sodium | 27.56mg | 4% | |
| Potassium | 328.8mg | 22% | |
| Total Carbs | 11.86g | 12% | |
| Sugars | 3.43g | 43% | |
| Dietary Fiber | 3.28g | 41% | |
| Protein | 2.62g | 17% | |
| Vitamin C | 23.6mg | 124% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 9.2mg | 161% | |
| Calcium | 32.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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