Five Spice Chicken Recipe

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Five Spice Chicken
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Ingredients:

Directions:

  1. Slice chicken.
  2. Combine soy sauce, wine, sesame oil, ginger, garlic, and 1 tsp of the 5 spice powder, and marinate chicken for at least 1 hour.
  3. Combine the remaining 5 spice powder with the flour and dredge the marinated chicken.
  4. Dip the dredged chicken in the eggs, then roll in the nuts.
  5. Heat the oil and cook chicken 3-4 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.43 Kcal (2518 kJ)
Calories from fat 365.34 Kcal
% Daily Value*
Total Fat 40.59g 62%
Cholesterol 116.7mg 39%
Sodium 1410.53mg 59%
Potassium 394.26mg 8%
Total Carbs 36.55g 12%
Sugars 1.1g 4%
Dietary Fiber 5.38g 22%
Protein 23.17g 46%
Vitamin C 1.1mg 2%
Iron 3.2mg 18%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 323.14 Kcal (1353 kJ)
Calories from fat 196.29 Kcal
% Daily Value*
Total Fat 21.81g 62%
Cholesterol 62.7mg 39%
Sodium 757.86mg 59%
Potassium 211.83mg 8%
Total Carbs 19.64g 12%
Sugars 0.59g 4%
Dietary Fiber 2.89g 22%
Protein 12.45g 46%
Vitamin C 0.6mg 2%
Iron 1.7mg 18%
Calcium 69.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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