Fake Tuna Salad (Chickpea) Recipe

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Fake Tuna Salad (Chickpea)
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Ingredients:

Directions:

  1. In a medium bowl, combine chickpeas, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.49 Kcal (241 kJ)
Calories from fat 38.33 Kcal
% Daily Value*
Total Fat 4.26g 7%
Sodium 77.12mg 3%
Potassium 22.86mg 0%
Total Carbs 3.92g 1%
Sugars 1.41g 6%
Dietary Fiber 0.23g 1%
Protein 0.66g 1%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 215.01 Kcal (900 kJ)
Calories from fat 143.37 Kcal
% Daily Value*
Total Fat 15.93g 7%
Sodium 288.44mg 3%
Potassium 85.49mg 0%
Total Carbs 14.66g 1%
Sugars 5.28g 6%
Dietary Fiber 0.87g 1%
Protein 2.45g 1%
Vitamin C 3.2mg 1%
Iron 0.8mg 1%
Calcium 29.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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