Fake Crab Salad Sandwiches Recipe

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Fake Crab Salad Sandwiches
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Ingredients:

Directions:

  1. Drop fake crab into a food processor (or one of those hand crank food processing bowls) and pulse just a few seconds- to break up the crab into small chunks (don't go overboard).
  2. Add Miracle Whip and pulse (or hand crank) another couple of seconds until crab is minced and all is blended.
  3. Stir in finely chopped celery and red onion (do this by hand or you will end up with mush).
  4. Season to taste with salt and pepper, if desired.
  5. Serve on a soft bun with lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.33 Kcal (1278 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 14.76mg 5%
Sodium 639.33mg 27%
Potassium 671.98mg 14%
Total Carbs 47.73g 16%
Sugars 10.01g 40%
Dietary Fiber 4.88g 20%
Protein 11.9g 24%
Vitamin C 13.8mg 23%
Iron 4.1mg 23%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 66.5 Kcal (278 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 11%
Cholesterol 3.21mg 5%
Sodium 139.24mg 27%
Potassium 146.35mg 14%
Total Carbs 10.4g 16%
Sugars 2.18g 40%
Dietary Fiber 1.06g 20%
Protein 2.59g 24%
Vitamin C 3mg 23%
Iron 0.9mg 23%
Calcium 29.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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