Chickpea Salad Sandwich Recipe

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Ingredients:

Serving

1 (14 oz) can chickpeas
4 tbsp vegan mayonnaise (i like veganese the best)
1 tbsp mustard
1 tsp dried dill
1/2 lemon , juice of
1 tbsp flax seed oil (optional)
2 tbsp nutritional yeast
2 tbsp chopped walnuts (roasted sunflower seeds would also be good)
2 green onions, thinly sliced
sea salt & pepper

Directions:

Rinse and drain the chickpeas if using tinned.
In a medium bowl mash the chickpeas with a potato masher, I usually mash about half way so there are still some whole ones left.
Add in all the other ingredients and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.64 Kcal (861 kJ)
Calories from fat	135.62 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Sodium	51.36mg	2%
Potassium	113.35mg	2%
Total Carbs	11.79g	4%
Sugars	1.37g	5%
Dietary Fiber	3.83g	15%
Protein	7.19g	14%
Vitamin C	4.9mg	8%
Iron	1.1mg	6%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	379.82 Kcal (1590 kJ)
Calories from fat	250.49 Kcal
		% Daily Value*
Total Fat	27.83g	23%
Sodium	94.87mg	2%
Potassium	209.37mg	2%
Total Carbs	21.77g	4%
Sugars	2.54g	5%
Dietary Fiber	7.08g	15%
Protein	13.29g	14%
Vitamin C	9.1mg	8%
Iron	2mg	6%
Calcium	35.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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