Tuna and Chickpea Sandwich on Rye Recipe

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Ingredients:

Serving

1 (8 oz) can tomato sauce
1 tbsp dried onion, minced
1 tbsp cooking oil
2 (5 oz) cans tuna packed in oil, drained
2 eggs, hard boiled chopped
1 (14 oz) can garbanzo beans ( divided into 1/2 cup measures)
1 (14 oz) can garbanzo beans ( divided into 1/2 cup measures)
1 stalk celery, chopped
4 tbsp mayonnaise ( hellmanns)
1 tbsp mrs. dash seasoning mix
8 slices rye bread, toasted (substitute white
lettuce leaf , tomato slices, pickle slices
1/4 tsp black pepper

Directions:

PREPARATION.
Cook two hard boiled eggs, when done chop, set aside.
Toast slices of rye bread, set aside.
Use 1/2 cup of garbanzo beans and using a small motorized blender, chop coarsely, set aside.
COOKING INSTRUCTIONS.
In a sauce pan add the cooking oil and then the dried minced onions and stir-fry for about a minute, then add the tomato sauce and stir fry for two minutes, set aside.
In a big mixing bowl, add the drained tuna fish, chopped hard boiled eggs, 1/2 cup of chopped garbanzo beans, chopped celery, 2 tablespoons mayonnaise, Mr. Dash spice and mix well, set aside.
To create a sandwich, place 2 slides of the toasted rye bread on a plate, spread some mayonnaise on the bread, add some of the tuna & garbanzo bean mixture on top of one slice, then drizzle some of the cooked tomato sauce on top, then add some lettuce, sliced tomatoes and close the sandwich with the second piece of bread.
Next cut the sandwich in half, place a tooth pick in each half and spread apart for appearance,.
Then add some of the whole garbanzo beans in front of the sandwich and sprinkle with some pepper on top, then add on the side some pickle slices as well.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.04 Kcal (1796 kJ)
Calories from fat	187.28 Kcal
		% Daily Value*
Total Fat	20.81g	32%
Cholesterol	101.6mg	34%
Sodium	984.04mg	41%
Potassium	386.07mg	8%
Total Carbs	44.35g	15%
Sugars	5.62g	22%
Dietary Fiber	6.65g	27%
Protein	15.95g	32%
Vitamin C	1.7mg	3%
Iron	3.1mg	17%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	269.53 Kcal (1128 kJ)
Calories from fat	117.65 Kcal
		% Daily Value*
Total Fat	13.07g	32%
Cholesterol	63.83mg	34%
Sodium	618.19mg	41%
Potassium	242.54mg	8%
Total Carbs	27.86g	15%
Sugars	3.53g	22%
Dietary Fiber	4.18g	27%
Protein	10.02g	32%
Vitamin C	1mg	3%
Iron	2mg	17%
Calcium	56.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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