Egg Salad Recipe

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Egg Salad
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Ingredients:

  • 1/3 cup hellman's light
  • 1 tsp mustard
  • 1/4 cup green onion

Directions:

  1. Mix all ingredients
  2. Note: How to make a batch of egg salad with 11 eggs: Start with 12 eggs. Invite your four-year-old daughter to help. :-)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.08 Kcal (310 kJ)
Calories from fat 40.75 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 69.94mg 23%
Sodium 187.82mg 8%
Potassium 82.27mg 2%
Total Carbs 2.02g 1%
Sugars 1.18g 5%
Dietary Fiber 0.08g 0%
Protein 6.11g 12%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 111.85 Kcal (468 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 7%
Cholesterol 105.6mg 23%
Sodium 283.59mg 8%
Potassium 124.23mg 2%
Total Carbs 3.05g 1%
Sugars 1.78g 5%
Dietary Fiber 0.12g 0%
Protein 9.23g 12%
Vitamin C 0.5mg 1%
Iron 0.4mg 1%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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