Ingredients:
- 1 tbsp vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbsp. extra virgin olive oil)
- crushed toasted nori (about 1/8-1/4 cup-optional)
Directions:
- Coarsely chop the beans in a food processor, or mash well with a fork.
- Stir in the celery, lemon juice, onion, parsley, mayonnaise(or olive oil), relish, mustard, paprika, and salt and pepper to taste. Add in crushed toasted nori sheets if using. Mix well.
- Chill thoroughly before serving.
- Stored in a covered container in the fridge, the salad will keep for up to 1 week.
- Enjoy!
- Note: Sometimes I add finely chopped green bell pepper, and have even added slightly mashed peas to this!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 157.72mg | 7% | |
| Potassium | 175.43mg | 4% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.86 Kcal (347 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 147.84mg | 7% | |
| Potassium | 164.44mg | 4% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 3.76g | 16% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 13.7mg | 24% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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