Directions:
- Mix the salad ingredients together in a bowl.
- Make four sandwiches with the bread, lettuce, tomatoes, and cheese.
- Heat a skillet over medium low setting.
- Cook the sandwiches in the butter or oil until browned on both sides and the cheese is melted.
- Cut in halves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.92 Kcal (1402 kJ) | ||
| Calories from fat | 202.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 917.56mg | 38% | |
| Potassium | 165.43mg | 4% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 258.87 Kcal (1084 kJ) | ||
| Calories from fat | 156.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 35% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 8% | |
| Sodium | 709.21mg | 38% | |
| Potassium | 127.87mg | 4% | |
| Total Carbs | 14.37g | 6% | |
| Sugars | 2.48g | 13% | |
| Dietary Fiber | 2.2g | 11% | |
| Protein | 11.02g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 157.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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