Mock Tuna Salad Recipe

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Mock Tuna Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.94 Kcal (272 kJ)
Calories from fat 49.39 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 2.9mg 1%
Sodium 120.94mg 5%
Potassium 24.24mg 1%
Total Carbs 3.5g 1%
Sugars 1.55g 6%
Dietary Fiber 0.23g 1%
Protein 0.73g 1%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 247.51 Kcal (1036 kJ)
Calories from fat 188.24 Kcal
% Daily Value*
Total Fat 20.92g 8%
Cholesterol 11.05mg 1%
Sodium 460.93mg 5%
Potassium 92.38mg 1%
Total Carbs 13.33g 1%
Sugars 5.91g 6%
Dietary Fiber 0.89g 1%
Protein 2.76g 1%
Vitamin C 3.3mg 1%
Iron 0.8mg 1%
Calcium 32.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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