Amount Per 1 Serving
Calories	343.27 Kcal (1437 kJ)
Calories from fat	275.72 Kcal
		% Daily Value*
Total Fat	30.64g	47%
Sodium	14.85mg	1%
Potassium	999.77mg	21%
Total Carbs	19.31g	6%
Sugars	2.13g	9%
Dietary Fiber	14.19g	57%
Protein	6.98g	14%
Vitamin C	20.4mg	34%
Iron	2.1mg	12%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	155.2 Kcal (650 kJ)
Calories from fat	124.66 Kcal
		% Daily Value*
Total Fat	13.85g	47%
Sodium	6.71mg	1%
Potassium	452.02mg	21%
Total Carbs	8.73g	6%
Sugars	0.96g	9%
Dietary Fiber	6.42g	57%
Protein	3.15g	14%
Vitamin C	9.2mg	34%
Iron	0.9mg	12%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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