Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

39Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Amount Per 1 oz
Calories 39.41 Kcal (165 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.06g 0%
Sodium 69.74mg 3%
Potassium 35.72mg 1%
Total Carbs 6.39g 2%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 28.35 g
  • Cal: 2 %
  • Fat: 1.2 %
  • Carb: 2.1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (22%)
  • Protein (19.5%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Good and Bad Points
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