Directions:
- Beat Eggs
- Pour into fry pan
- Spread thinly sliced ham on top of egg mixture
- When the egg mixture is almost cooked through flip
- After a few seconds flip again then
- Sprinkle grated cheese on top
- Roll omlete
- Put on a piece of wrap or bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.85 Kcal (1054 kJ) | ||
| Calories from fat | 163.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 398.3mg | 133% | |
| Sodium | 606.15mg | 25% | |
| Potassium | 228.25mg | 5% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.1g | 0% | |
| Protein | 20.8g | 42% | |
| Iron | 2.4mg | 13% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 186.56 Kcal (781 kJ) | ||
| Calories from fat | 121 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 28% | |
|---|---|---|---|
| Cholesterol | 295.04mg | 133% | |
| Sodium | 449mg | 25% | |
| Potassium | 169.07mg | 5% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.07g | 0% | |
| Protein | 15.41g | 42% | |
| Iron | 1.7mg | 13% | |
| Calcium | 125.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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