Ham and Bean Soup With Spinach Recipe

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Ham and Bean Soup With Spinach
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  1. In a medium stock pot, saute ham in oil and butter until lightly browned, about 5 minutes, add onion, celery, carrots and garlic over medium heat, until vegetables are softened, not brown.
  2. Add chicken broth and seasonings; simmer 15-20 minutes.
  3. Stir in cannellini beans, spinach and parsley.
  4. Cook briefly just until spinach wilts, about 2-4 minutes.
  5. Remove from heat.
  6. In a small bowl, combine eggs and Parmesan with a whisk, I like to temper the egg/cheese mixture by adding 2 Tablesppons of the hot liquid from the soup, to the egg/cheese and stir quickly after each addition, then add egg mixture into the soup and stir until smooth.
  7. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.87 Kcal (799 kJ)
Calories from fat 128.85 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 92.04mg 31%
Sodium 686.6mg 29%
Potassium 211.2mg 4%
Total Carbs 3.6g 1%
Sugars 0.75g 3%
Dietary Fiber 0.7g 3%
Protein 11.87g 24%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 194.99 Kcal (816 kJ)
Calories from fat 131.63 Kcal
% Daily Value*
Total Fat 14.63g 22%
Cholesterol 94.03mg 31%
Sodium 701.44mg 29%
Potassium 215.76mg 4%
Total Carbs 3.68g 1%
Sugars 0.76g 3%
Dietary Fiber 0.71g 3%
Protein 12.13g 24%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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