Directions:
- Beat together eggs, water, salt and pepper.
- Thinly coat your skillet with vegetable oil spray. Heat over medium high.
- Pour egg mixture into pan. When eggs are almost set, sprinkle half of the omelette with remaining ingredients.
- Fold other half of omelette over filling. Continue cooking until cheese melts, about 2 minutes.
- Cut omelette into 3 wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.63 Kcal (1970 kJ) | ||
| Calories from fat | 316.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 409.83mg | 137% | |
| Sodium | 945.12mg | 39% | |
| Potassium | 331.88mg | 7% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 32.22g | 64% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 492.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 191.73 Kcal (803 kJ) | ||
| Calories from fat | 128.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 54% | |
|---|---|---|---|
| Cholesterol | 166.96mg | 137% | |
| Sodium | 385.03mg | 39% | |
| Potassium | 135.2mg | 7% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 1.96g | 19% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 13.13g | 64% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 13% | |
| Calcium | 200.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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