Directions:
- Preheat oven to 350°F.
- In a small bowl beat the egg a bit.
- Add cheese and panko, blend well.
- Mix in spices.
- Oil a ramekin and pour in the mix.
- Place ramekin on a sheet and place in the oven. Bake for 20 minutes or until solid.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.61 Kcal (576 kJ) | ||
| Calories from fat | 74.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 172.48mg | 57% | |
| Sodium | 837.39mg | 35% | |
| Potassium | 89.92mg | 2% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 13% | |
|---|---|---|---|
| Cholesterol | 200.9mg | 57% | |
| Sodium | 975.35mg | 35% | |
| Potassium | 104.74mg | 2% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 12.25g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 8% | |
| Calcium | 161.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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