Easy Ham, Cheese, Egg Quiche Recipe

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Easy Ham, Cheese, Egg Quiche
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Ingredients:

Directions:

  1. Thoroughly mix ingredients together.
  2. Grease a 10 pie plate with butter. Pour in the mixture.
  3. Bake for 40-45 minute at 350°F.
  4. Let quiche stand about 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.07 Kcal (1227 kJ)
Calories from fat 198.66 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 114.84mg 38%
Sodium 666mg 28%
Potassium 224.64mg 5%
Total Carbs 9.72g 3%
Sugars 2.46g 10%
Dietary Fiber 0.3g 1%
Protein 13.51g 27%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 220.91 Kcal (925 kJ)
Calories from fat 149.75 Kcal
% Daily Value*
Total Fat 16.64g 34%
Cholesterol 86.56mg 38%
Sodium 502.02mg 28%
Potassium 169.33mg 5%
Total Carbs 7.33g 3%
Sugars 1.86g 10%
Dietary Fiber 0.22g 1%
Protein 10.18g 27%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 162.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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