Perfect Eggs Benedict Recipe

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Perfect Eggs Benedict
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Ingredients:

Directions:

  1. Poach egg until whites firm but yolk soft.
  2. Lightly toast english muffins until slightly golden brown.
  3. Place ham slices on top of english muffin halves, with corners tucked in to conform to shape of english muffin.
  4. Top the ham with the poached eggs, yolk side down.
  5. Cover each half with 3 tablespoons of the Hollandaise sauce, and spread to cover the whole egg.
  6. Sprinkle top with paprika (if desired).
  7. SERVE AT ONCE.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.44 Kcal (3247 kJ)
Calories from fat 560.45 Kcal
% Daily Value*
Total Fat 62.27g 96%
Cholesterol 791.88mg 264%
Sodium 1225.58mg 51%
Potassium 405.14mg 9%
Total Carbs 29.15g 10%
Sugars 1.14g 5%
Dietary Fiber 2.85g 11%
Protein 27.73g 55%
Iron 3.9mg 22%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 281.16 Kcal (1177 kJ)
Calories from fat 203.21 Kcal
% Daily Value*
Total Fat 22.58g 96%
Cholesterol 287.12mg 264%
Sodium 444.37mg 51%
Potassium 146.9mg 9%
Total Carbs 10.57g 10%
Sugars 0.41g 5%
Dietary Fiber 1.03g 11%
Protein 10.05g 55%
Iron 1.4mg 22%
Calcium 56.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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