Directions:
- Fry the egg in a non stick pan (no oil or butter)
- Break yolk
- Flip egg
- Add 1 slice of ham over egg
- Add 1 slic of cheese over ham
- Cover with lid
- Drop some water under lid to steam melt cheese
- Put on roll
- Oh, don't forget to eat it :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.52 Kcal (1589 kJ) | ||
| Calories from fat | 165.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 201.34mg | 67% | |
| Sodium | 997.17mg | 42% | |
| Potassium | 264.03mg | 6% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 20.1g | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 240.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 253.01 Kcal (1059 kJ) | ||
| Calories from fat | 110.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 28% | |
|---|---|---|---|
| Cholesterol | 134.23mg | 67% | |
| Sodium | 664.78mg | 42% | |
| Potassium | 176.02mg | 6% | |
| Total Carbs | 22.02g | 11% | |
| Sugars | 1.88g | 11% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 13.4g | 40% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.9mg | 16% | |
| Calcium | 160.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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