Directions:
- Preheat a skillet over medium heat. Combine eggs and milk in a large bowl; beat well.
- Add ham to preheated skillet and warm until juicy. Add eggs and stir regularly until they start to set. While eggs are still soft, add cheese. Cook until eggs are firm and cheese is melted. Season with salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.31 Kcal (1211 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 287.36mg | 96% | |
| Sodium | 1025.43mg | 43% | |
| Potassium | 264.22mg | 6% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 0.4g | 2% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 160.96 Kcal (674 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 24% | |
|---|---|---|---|
| Cholesterol | 159.87mg | 96% | |
| Sodium | 570.49mg | 43% | |
| Potassium | 147mg | 6% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 0.22g | 2% | |
| Protein | 16.67g | 60% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 111.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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