Directions:
- Heat vegetable oil in a large pot over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the onion; cook and stir until the onion is tender, about 5 minutes.
- Add the chicken broth, tomatoes, black beans, kidney beans, refried beans, garlic, chili powder, paprika, oregano, cumin, salt, and black pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes. Sprinkle each bowl with a teaspoon of Cheddar cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.22 Kcal (763 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 59.79mg | 20% | |
| Sodium | 495.62mg | 21% | |
| Potassium | 446.94mg | 10% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 12% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 20% | |
| Sodium | 256.38mg | 21% | |
| Potassium | 231.2mg | 10% | |
| Total Carbs | 4.3g | 3% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 10.53g | 41% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 1.1mg | 12% | |
| Calcium | 42.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Chili With Honey Cornbread
Olive oil, Sweet onion, chopped and 28 more.. -
Sirloin Three Bean Chili
Vegetable oil, Boneless sirloin (cut into 1 inch cubes ) and 9 more.. -
Cooking Light's Turkey and White Bean Chili
Red onion, diced, Poblano pepper, seeded and 14 more.. -
Favorite Family Chili
Ground turkey (or beef), Onion, chopped and 9 more.. -
Chicken Tortilla Casserole
Vegetable oil, Yellow onions, chopped and 15 more.. -
Chili for a Big Bash
Vegetable oil, Ground venison or 4 lbs ground beef and 20 more.. -
Turkey and Bean Chili
Red onion, chopped, Chopped seeded poblano pepper and 13 more.. -
Cuban Skirt Steak
Garlic cloves, minced, Kosher salt, Smoked paprika and 16 more.. -
Green Chili Stuffing
Chopped onions, Chopped celery, Unsalted butter and 12 more.. -
Peruvian Marinade for Chicken
Vegetable oil, Fresh lemon juice, White wine vinegar and 6 more.. -
Mediterranean Fish Stew
Garlic, minced, Onions, chopped, Olive oil and 11 more..
Also Try
-
-
-
Easy Turkey Chili - Crock Pot
Ground turkey (you can sub ground chicken), Onion, chopped and 7 more.. -
Jessica's Easy Turkey and Black Bean Chili
Vegetable oil, Garlic (minced ), Onion (coarsely chopped ) and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
