Directions:
- In a large pot, over medium-high heat, saute garlic and onion in oil until onions become slightly tender.
- Add ground turkey, stir occasionally until cooked throughout.
- Once cooked add remaining ingredients (be sure NOT to drain canned items), stirring after each item is added.
- Reduce heat and simmer for 15 minutes or so, until heated through and flavors are well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.87 Kcal (720 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 318.93mg | 13% | |
| Potassium | 394.46mg | 8% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.48 Kcal (626 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 12% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 18% | |
| Sodium | 277.39mg | 13% | |
| Potassium | 343.08mg | 8% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 2.54g | 12% | |
| Protein | 16.19g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 11% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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