Directions:
- Heat oil in large stock pot.
- Cook beef until brown and remove.
- Add onion and bell pepper to pot and cook 2-3 minutes.
- Stir in remaining ingredients except beef.
- Cover and cook over medium heat for 10 minutes.
- Stir in beef and cook until beef is tender.Usually about 45 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.31 Kcal (1040 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 228.3mg | 10% | |
| Potassium | 855.23mg | 18% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 38.11g | 76% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.5mg | 64% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.06 Kcal (385 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 31% | |
| Sodium | 84.64mg | 10% | |
| Potassium | 317.07mg | 18% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 14.13g | 76% | |
| Vitamin C | 8.5mg | 38% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.3mg | 64% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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