Mediterranean Fish Stew Recipe

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Mediterranean Fish Stew
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  1. In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes.
  2. Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.45 Kcal (756 kJ)
Calories from fat 25.11 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 53.29mg 18%
Sodium 416.22mg 17%
Potassium 489.6mg 10%
Total Carbs 18.27g 6%
Sugars 2.36g 9%
Dietary Fiber 3.28g 13%
Protein 18.95g 38%
Vitamin C 11.4mg 19%
Iron 1.1mg 6%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 42.53 Kcal (178 kJ)
Calories from fat 5.92 Kcal
% Daily Value*
Total Fat 0.66g 4%
Cholesterol 12.56mg 18%
Sodium 98.09mg 17%
Potassium 115.38mg 10%
Total Carbs 4.31g 6%
Sugars 0.56g 9%
Dietary Fiber 0.77g 13%
Protein 4.47g 38%
Vitamin C 2.7mg 19%
Iron 0.3mg 6%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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