Favorite Family Chili Recipe

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Ingredients:

Serving

1 lb ground turkey (or beef)
1/2 cup onion, chopped
1/2 cup green pepper, chopped (optional)
1 (14 oz) can diced tomatoes
1 (14 oz) can tomato sauce
1 (15 oz) can red kidney beans, drained and rinsed
1 (16 oz) can chili beans
2 tbsp chili powder
1 tsp cumin
1/2 tsp white pepper
1/2 tsp salt (or to taste)

Directions:

Brown ground meat in skillet with peppers and onions. Drain if necessary to remove fat drippings. Add the remaining ingredients, bring to a boil. Reduce heat and simmer for 30 minutes. S.
Erve with shredded cheddar cheese and crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.05 Kcal (586 kJ)
Calories from fat	47.47 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	55.22mg	18%
Sodium	436.26mg	18%
Potassium	326.35mg	7%
Total Carbs	6.22g	2%
Sugars	1.64g	7%
Dietary Fiber	2.24g	9%
Protein	18.07g	36%
Vitamin C	12mg	20%
Iron	1.7mg	10%
Calcium	32mg	3%

Amount Per 100 g
Calories	113 Kcal (473 kJ)
Calories from fat	38.3 Kcal
		% Daily Value*
Total Fat	4.26g	8%
Cholesterol	44.56mg	18%
Sodium	351.99mg	18%
Potassium	263.31mg	7%
Total Carbs	5.02g	2%
Sugars	1.32g	7%
Dietary Fiber	1.81g	9%
Protein	14.58g	36%
Vitamin C	9.7mg	20%
Iron	1.4mg	10%
Calcium	25.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free

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