Vegetarian Chili With Honey Cornbread Recipe

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Vegetarian Chili With Honey Cornbread
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Ingredients
31
Count
Nutrition
1090
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For Cornbread:
  2. Preheat oven to 400° F. Thoroughly grease and flour a 9 × 9 baking pan (or use a nonstick baking pan or a flexible silicone pan).
  3. Sift together the flour, cornmeal, baking powder and salt.
  4. Combine the half and half, eggs, butter, honey and sugar.
  5. Add the liquid ingredients to the dry ones and mix just until the flour is moistened, no more than ten seconds. The batter should be visibly lumpy — leave it that way! It's extremely important not to overmix the batter.
  6. Once the liquid and dry ingredients have been combined, pan and bake the cornbread immediately.
  7. TIP: The dry and wet ingredients, respectively, can be mixed in advance, but as soon as the wet and dry ingredients have been combined with each other, the liquid will activate the baking powder and the batter must be baked right away.
  8. Bake 25-30 minutes or until a toothpick inserted into the center of the cornbread comes out clean and the edge of the bread starts to separate from the pan.
  9. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  10. For Chili:
  11. Heat olive oil in heavy large pot over medium-high heat. Add onion, butternut squash, bell peppers, and chili peppers and sauté until onion and butternut squash are almost tender, about 8 minutes. Add all the spices and garlic and saute until fragrant. Add tomatoes, beans, and vinegar. Taste for seasoning and adjust if needed. Bring to boil. Reduce heat to medium-high and cook, uncovered, until mixture thickens, stirring often, about 45 minutes. Note: you may need to add water if it's too thick, it depends.
  12. Ladle chili into bowls, top with cheese, sour cream and green onions and serve with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.33 Kcal (4565 kJ)
Calories from fat 196.06 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 37.35mg 12%
Sodium 752.76mg 31%
Potassium 3064.17mg 65%
Total Carbs 181.73g 61%
Sugars 29.51g 118%
Dietary Fiber 36.01g 144%
Protein 47.55g 95%
Vitamin C 25.8mg 43%
Vitamin A 0.6mg 21%
Iron 19.6mg 109%
Calcium 492.8mg 49%
Amount Per 100 g
Calories 172.37 Kcal (722 kJ)
Calories from fat 31 Kcal
% Daily Value*
Total Fat 3.44g 34%
Cholesterol 5.91mg 12%
Sodium 119mg 31%
Potassium 484.41mg 65%
Total Carbs 28.73g 61%
Sugars 4.66g 118%
Dietary Fiber 5.69g 144%
Protein 7.52g 95%
Vitamin C 4.1mg 43%
Vitamin A 0.1mg 21%
Iron 3.1mg 109%
Calcium 77.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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