Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef; seal bag and shake to coat.
- Place onion in a 3-qt. slow cooker coated with cooking spray. Layer with the beef, celery and tomato sauce. Cover and cook on low for 6-8 hours or until meat is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.97 Kcal (1616 kJ) | ||
| Calories from fat | 107.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 610.04mg | 25% | |
| Potassium | 571.91mg | 12% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 55.35g | 111% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 5.3mg | 29% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.06 Kcal (683 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 18% | |
|---|---|---|---|
| Cholesterol | 63.94mg | 50% | |
| Sodium | 257.72mg | 25% | |
| Potassium | 241.62mg | 12% | |
| Total Carbs | 4.3g | 3% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 23.38g | 111% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 2.2mg | 29% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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