Swiss Steak Slow Cooker Recipe

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Ingredients:

Serving

3/4 cup king arthur unbleached all-purpose flour
1 tsp pepper
1/4 tsp salt
2 to 2-1/2 lb boneless beef top round steak
1 to 2 tbsp butter
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1-1/3 cups water
1 cup sliced celery , optional
1/2 cup chopped onion
1 to 3 tsp beef bouillon granules
1/2 tsp minced garlic

Directions:

In a shallow bowl, combine the flour, pepper and salt. Cut steak into six serving-size pieces; dredge in flour mixture.
In a large skillet, brown steak in butter. Transfer to a 3-qt. slow cooker. Combine the remaining ingredients; pour over steak. Cover and cook on low for 8-9 hours or until meat is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.34 Kcal (2321 kJ)
Calories from fat	172.81 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	138.67mg	46%
Sodium	304.92mg	13%
Potassium	709.95mg	15%
Total Carbs	50.34g	17%
Sugars	0.88g	4%
Dietary Fiber	0.75g	3%
Protein	42.29g	85%
Vitamin C	1.5mg	3%
Iron	5.7mg	32%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	148.53 Kcal (622 kJ)
Calories from fat	46.3 Kcal
		% Daily Value*
Total Fat	5.14g	30%
Cholesterol	37.15mg	46%
Sodium	81.7mg	13%
Potassium	190.22mg	15%
Total Carbs	13.49g	17%
Sugars	0.23g	4%
Dietary Fiber	0.2g	3%
Protein	11.33g	85%
Vitamin C	0.4mg	3%
Iron	1.5mg	32%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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