Barbecued Round Steak Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt , optional
1/2 tsp pepper
1-1/2 lb beef top round steak, cut into four pieces
4 tsp canola oil
1/2 cup chopped celery
1/2 cup chopped onion
1 garlic clove, minced
1 can (10-3/4 oz) condensed tomato soup, undiluted
3 tbsp brown sugar
2 tbsp worcestershire sauce
1 tbsp cider vinegar
2 tsp prepared mustard

Directions:

In a shallow bowl, combine flour, salt if desired and pepper; dredge the meat. In a large skillet, brown meat on both sides in oil. Remove and keep warm.
In the pan drippings, saute the celery, onion and garlic for 3-4 minutes. Combine the soup, brown sugar, Worcestershire sauce, vinegar and mustard; stir into the vegetables. Return meat to the pan. Cover and simmer for 1-1/2 to 2 hours or until meat is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.41 Kcal (1928 kJ)
Calories from fat	148.68 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	151.36mg	50%
Sodium	513.79mg	21%
Potassium	634.66mg	14%
Total Carbs	18.51g	6%
Sugars	9.49g	38%
Dietary Fiber	0.89g	4%
Protein	55.49g	111%
Vitamin C	4.1mg	7%
Iron	5.8mg	32%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	184.83 Kcal (774 kJ)
Calories from fat	59.69 Kcal
		% Daily Value*
Total Fat	6.63g	25%
Cholesterol	60.76mg	50%
Sodium	206.27mg	21%
Potassium	254.79mg	14%
Total Carbs	7.43g	6%
Sugars	3.81g	38%
Dietary Fiber	0.36g	4%
Protein	22.28g	111%
Vitamin C	1.6mg	7%
Iron	2.3mg	32%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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