Directions:
- In a large resealable plastic bag, combine the flour, 1-1/2 teaspoons salt and pepper. Add beef, a few pieces at a time, and shake to coat.
- In a large skillet over medium heat, brown beef in oil on all sides. Transfer to a greased 3-qt. baking dish. Top with onions and potatoes. Sprinkle with remaining salt; gently toss to coat. Add the bay leaf. Spoon tomato soup over top.
- Cover and bake at 350° for 1-1/2 hours. Place beans around edge of dish. Bake 15-20 minutes longer or until meat and vegetables are tender. Discard bay leaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.9 Kcal (2658 kJ) | ||
| Calories from fat | 158.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 879.91mg | 37% | |
| Potassium | 1083.24mg | 23% | |
| Total Carbs | 60.17g | 20% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 54.76g | 110% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 5.9mg | 33% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 27% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 45% | |
| Sodium | 190.43mg | 37% | |
| Potassium | 234.43mg | 23% | |
| Total Carbs | 13.02g | 20% | |
| Sugars | 1.46g | 27% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 11.85g | 110% | |
| Vitamin C | 4.5mg | 35% | |
| Iron | 1.3mg | 33% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Steak Dinner
All-purpose flour, Salt, divided, Pepper and 7 more.. -
So-Tender Swiss Steak
King arthur unbleached all-purpose flour, Salt, Pepper and 11 more.. -
Curried Beef
King arthur unbleached all-purpose flour, Salt, Pepper and 10 more.. -
Steak with Sauce
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Super Swiss Steak
King arthur unbleached all-purpose flour, Salt, divided and 11 more.. -
Barbecued Round Steak
King arthur unbleached all-purpose flour, Salt , optional and 11 more.. -
Swiss Steak Supper
King arthur unbleached all-purpose flour, Salt , optional and 10 more.. -
Party Beef Casserole
King arthur unbleached all-purpose flour, Salt, Pepper and 13 more.. -
Cubed Steak Skillet Supper
King arthur unbleached all-purpose flour, Salt, Pepper and 7 more.. -
Veal Shanks
King arthur unbleached all-purpose flour, Salt, Pepper and 16 more.. -
Baked Stew with Root Vegetables
King arthur unbleached all-purpose flour, divided, Salt and 12 more.. -
Mushroom Steak
King arthur unbleached all-purpose flour, Salt and 9 more.. -
Chuck Wagon Chow
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Bohemian Beef Dinner
King arthur unbleached all-purpose flour, Salt, Pepper and 11 more.. -
Slow-Cooked Round Steak
King arthur unbleached all-purpose flour, Salt, Pepper and 6 more.. -
Green Chili Stew
King arthur unbleached all-purpose flour, Salt, Pepper and 8 more.. -
Tender Chicken for Two
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Peanut Butter Chicken
King arthur unbleached all-purpose flour, Salt, Pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
