Swiss Steak Supper Recipe

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Swiss Steak Supper
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  1. In a large resealable plastic bag, combine flour, salt if desired and pepper. Add steak and shake to coat. In a large skillet, brown beef on both sides in oil over medium heat until no longer pink.; drain. Add the tomatoes, onion and chilies; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  2. Add potatoes and carrots. Cover and simmer for 70-80 minutes or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into skillet. bring to a boil, cook and stir for 2 minutes or until thickened. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.71 Kcal (1720 kJ)
Calories from fat 92.45 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 100.9mg 34%
Sodium 478.52mg 20%
Potassium 824.28mg 18%
Total Carbs 36.9g 12%
Sugars 3.9g 16%
Dietary Fiber 3.29g 13%
Protein 39.87g 80%
Vitamin C 22.7mg 38%
Vitamin A 0.4mg 14%
Iron 4.2mg 23%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 137.82 Kcal (577 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 16%
Cholesterol 33.86mg 34%
Sodium 160.57mg 20%
Potassium 276.59mg 18%
Total Carbs 12.38g 12%
Sugars 1.31g 16%
Dietary Fiber 1.1g 13%
Protein 13.38g 80%
Vitamin C 7.6mg 38%
Vitamin A 0.1mg 14%
Iron 1.4mg 23%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free

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