Directions:
- In a large resealable plastic bag, combine flour, salt if desired and pepper. Add steak and shake to coat. In a large skillet, brown beef on both sides in oil over medium heat until no longer pink.; drain. Add the tomatoes, onion and chilies; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Add potatoes and carrots. Cover and simmer for 70-80 minutes or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into skillet. bring to a boil, cook and stir for 2 minutes or until thickened. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.71 Kcal (1720 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 478.52mg | 20% | |
| Potassium | 824.28mg | 18% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 39.87g | 80% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 16% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 34% | |
| Sodium | 160.57mg | 20% | |
| Potassium | 276.59mg | 18% | |
| Total Carbs | 12.38g | 12% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 13.38g | 80% | |
| Vitamin C | 7.6mg | 38% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.4mg | 23% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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