Directions:
- In a large resealable bag, combine the flour, salt and pepper; add beef. Seal bag and shake to coat. In a large skillet, brown beef in 2 tablespoons oil; drain.
- Add the onions and remaining oil; saute until onions are golden brown. Add garlic; cook 1 minute longer. Sprinkle with curry. Dissolve bouillon in boiling water; pour over beef and onions. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
- Add tomato juice and paste; cook for 5 minutes or until heated through. Serve with noodles or rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.82 Kcal (1548 kJ) | ||
| Calories from fat | 166.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 646.31mg | 27% | |
| Potassium | 582.6mg | 12% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 37.95g | 76% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3.9mg | 22% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.18 Kcal (532 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 28% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 34% | |
| Sodium | 222.27mg | 27% | |
| Potassium | 200.36mg | 12% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 13.05g | 76% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 1.4mg | 22% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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