Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef and shake to coat. Transfer to a 3-qt. slow cooker.
- Add the onion, green pepper, tomatoes, mushrooms, soy sauce and molasses.
- Cover and cook on low for 7-8 hours or until meat is tender. Serve with noodles if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.69 Kcal (2306 kJ) | ||
| Calories from fat | 107.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 1414.06mg | 59% | |
| Potassium | 795.65mg | 17% | |
| Total Carbs | 46.52g | 16% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 59.55g | 119% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 6.1mg | 34% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 18% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 50% | |
| Sodium | 407.53mg | 59% | |
| Potassium | 229.31mg | 17% | |
| Total Carbs | 13.41g | 16% | |
| Sugars | 3.13g | 43% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 17.16g | 119% | |
| Vitamin C | 10.6mg | 61% | |
| Iron | 1.7mg | 34% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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