Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Cut steak into four pieces. Add beef to bag, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize.
- In a large skillet, brown meat in oil on both sides. Transfer to a shallow 2-qt. baking dish coated with cooking spray.
- In the same skillet, saute onions in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.3 Kcal (1973 kJ) | ||
| Calories from fat | 170.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 729.01mg | 30% | |
| Potassium | 702.08mg | 15% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 55.88g | 112% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 5.5mg | 30% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.03 Kcal (641 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 29% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 50% | |
| Sodium | 236.71mg | 30% | |
| Potassium | 227.97mg | 15% | |
| Total Carbs | 5.19g | 5% | |
| Sugars | 2.59g | 32% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 18.15g | 112% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 1.8mg | 30% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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