Slow Cooked Stuffed Flank Steak Recipe

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Slow Cooked Stuffed Flank Steak
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  1. Flatten steak to 1/2-in. thickness; set aside.
  2. In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well.
  3. Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours.
  4. Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan.
  5. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.02 Kcal (1143 kJ)
Calories from fat 106.37 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 123.2mg 41%
Sodium 359.27mg 15%
Potassium 498.68mg 11%
Total Carbs 9.25g 3%
Sugars 2.82g 11%
Dietary Fiber 0.73g 3%
Protein 29.58g 59%
Vitamin C 3.8mg 6%
Iron 3.1mg 17%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 158.58 Kcal (664 kJ)
Calories from fat 61.78 Kcal
% Daily Value*
Total Fat 6.86g 18%
Cholesterol 71.56mg 41%
Sodium 208.68mg 15%
Potassium 289.65mg 11%
Total Carbs 5.37g 3%
Sugars 1.64g 11%
Dietary Fiber 0.42g 3%
Protein 17.18g 59%
Vitamin C 2.2mg 6%
Iron 1.8mg 17%
Calcium 53.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

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