Easy Rice Dish Recipe

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Easy Rice Dish
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Ingredients:

  • 1 (6 1/4 oz) box long grain and wild rice blend
  • 1/2 cup butter
  • 1 (10 1/2 oz) can beef consomme
  • 1 (10 1/2 oz) can french onion soup
  • 1 (4 oz) can water chestnuts
  • 1 (8 oz) can mushrooms

Directions:

  1. Preheat oven to 350 deg F.
  2. Combine all ingredients in baking dish and stir.
  3. Bake for 1 hour, stirring half way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.98 Kcal (716 kJ)
Calories from fat 139.18 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 40.67mg 14%
Sodium 415.28mg 17%
Potassium 75.65mg 2%
Total Carbs 7.47g 2%
Sugars 0.47g 2%
Dietary Fiber 0.71g 3%
Protein 1.23g 2%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 401.9 Kcal (1683 kJ)
Calories from fat 327.16 Kcal
% Daily Value*
Total Fat 36.35g 24%
Cholesterol 95.6mg 14%
Sodium 976.18mg 17%
Potassium 177.83mg 2%
Total Carbs 17.55g 2%
Sugars 1.11g 2%
Dietary Fiber 1.67g 3%
Protein 2.89g 2%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 6%
Iron 0.3mg 1%
Calcium 30.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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