Baked Brown Rice Recipe

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Baked Brown Rice
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Ingredients:

Directions:

  1. Melt butter in casserole dish.
  2. Add rice and soups to dish and stir.
  3. Cover and bake at 350 degrees for 30 minutes.
  4. Remove from oven and sprinkle top with Parmesan cheese.
  5. Return to oven and cook, uncovered, for additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.26 Kcal (491 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 10.18mg 3%
Sodium 873.1mg 36%
Potassium 149.46mg 3%
Total Carbs 14.07g 5%
Sugars 0.06g 0%
Dietary Fiber 0.48g 2%
Protein 3.36g 7%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 79.9 Kcal (335 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 8%
Cholesterol 6.93mg 3%
Sodium 594.96mg 36%
Potassium 101.85mg 3%
Total Carbs 9.58g 5%
Sugars 0.04g 0%
Dietary Fiber 0.33g 2%
Protein 2.29g 7%
Vitamin C 0.4mg 1%
Iron 0.3mg 3%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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