Easy Rice and Hamburger One Dish Dinner Recipe

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Easy Rice and Hamburger One Dish Dinner
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Ingredients
14
Count
Nutrition
302
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown ground beef with garlic and onion, drain.
  2. Add bullion and remaining ingredients except vegetables.
  3. You can substitute beef broth for the water and bullion. Adjust water as needed for they type of rice you're using.
  4. Bring to a boil and let simmer until rice is done, remove from heat.
  5. Add veggies, cover and let sit until vegetables are tender crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.98 Kcal (1264 kJ)
Calories from fat 58.87 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 18.71mg 6%
Sodium 1381.11mg 58%
Potassium 367.09mg 8%
Total Carbs 45.87g 15%
Sugars 6.09g 24%
Dietary Fiber 1.49g 6%
Protein 14.37g 29%
Vitamin C 27.5mg 46%
Iron 3.3mg 19%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 90.92 Kcal (381 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 10%
Cholesterol 5.63mg 6%
Sodium 415.84mg 58%
Potassium 110.53mg 8%
Total Carbs 13.81g 15%
Sugars 1.83g 24%
Dietary Fiber 0.45g 6%
Protein 4.33g 29%
Vitamin C 8.3mg 46%
Iron 1mg 19%
Calcium 32.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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