Wild Rice Casserole Recipe

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Wild Rice Casserole
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Ingredients:

Directions:

  1. Combine butter, beef consomme, and onion soup in a 1 1/2 quart casserole.
  2. Place in 350 degree oven until butter melts.
  3. Add water chestnuts, mushrooms, water, and rice with seasonings that are included in box.
  4. Stir to mix.
  5. Return to oven and bake uncovered for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.86 Kcal (393 kJ)
Calories from fat 69.22 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 20.13mg 7%
Sodium 310.9mg 13%
Potassium 56.93mg 1%
Total Carbs 5.67g 2%
Sugars 0.35g 1%
Dietary Fiber 0.57g 2%
Protein 0.84g 2%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 306.46 Kcal (1283 kJ)
Calories from fat 226.01 Kcal
% Daily Value*
Total Fat 25.11g 12%
Cholesterol 65.73mg 7%
Sodium 1015.13mg 13%
Potassium 185.88mg 1%
Total Carbs 18.51g 2%
Sugars 1.16g 1%
Dietary Fiber 1.85g 2%
Protein 2.74g 2%
Vitamin C 1mg 1%
Vitamin A 0.3mg 3%
Iron 0.5mg 1%
Calcium 29.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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