Directions:
- In a large skillet, brown rice in oil, stirring constantly. Blend in soup mix and pepper. Stir in water; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until the rice is tender. Stir in peas. Cover and cook for 5 minutes. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.27 Kcal (1039 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 635.72mg | 26% | |
| Potassium | 209.66mg | 4% | |
| Total Carbs | 45.2g | 15% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.92 Kcal (548 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 7% | |
|---|---|---|---|
| Sodium | 335.22mg | 26% | |
| Potassium | 110.55mg | 4% | |
| Total Carbs | 23.84g | 15% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 2.15g | 16% | |
| Protein | 3.12g | 12% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.6mg | 7% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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