Easy Rice Pilaf Recipe

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Easy Rice Pilaf
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  1. In a large skillet, brown rice in oil, stirring constantly. Blend in soup mix and pepper. Stir in water; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until the rice is tender. Stir in peas. Cover and cook for 5 minutes. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.27 Kcal (1039 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 7%
Sodium 635.72mg 26%
Potassium 209.66mg 4%
Total Carbs 45.2g 15%
Sugars 2.51g 10%
Dietary Fiber 4.08g 16%
Protein 5.91g 12%
Vitamin C 6.3mg 10%
Iron 1.2mg 7%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 130.92 Kcal (548 kJ)
Calories from fat 22.74 Kcal
% Daily Value*
Total Fat 2.53g 7%
Sodium 335.22mg 26%
Potassium 110.55mg 4%
Total Carbs 23.84g 15%
Sugars 1.32g 10%
Dietary Fiber 2.15g 16%
Protein 3.12g 12%
Vitamin C 3.3mg 10%
Iron 0.6mg 7%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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