Pulau Nepalese Basmati Rice Dish Recipe

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Pulau Nepalese Basmati Rice Dish
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  1. Wash the rice several times and let it soak for 30 minutes.
  2. Drain the rice well in a sieve.
  3. Heat the oil in a skillet over medium-low heat and cook onion until soft.
  4. Add all ingredients & spices, (except salt) to the pan and stir fry for 2 minutes over medium heat.
  5. Add 2 cups of water to the pan with salt and bring to a boil then cover tightly and.
  6. Turn the heat to low.
  7. Simmer for 20 minutes, adding additional water during cooking, if necessary, until rice is tender and fluffy and all the water is absorbed.
  8. Remove bay leaf, cloves and cinnamon sticks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.25 Kcal (1186 kJ)
Calories from fat 120.99 Kcal
% Daily Value*
Total Fat 13.44g 21%
Sodium 391.06mg 16%
Potassium 172.42mg 4%
Total Carbs 37.61g 13%
Sugars 8.2g 33%
Dietary Fiber 1.82g 7%
Protein 5.65g 11%
Vitamin C 1.5mg 2%
Iron 25mg 139%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 254.28 Kcal (1065 kJ)
Calories from fat 108.61 Kcal
% Daily Value*
Total Fat 12.07g 21%
Sodium 351.07mg 16%
Potassium 154.79mg 4%
Total Carbs 33.77g 13%
Sugars 7.36g 33%
Dietary Fiber 1.63g 7%
Protein 5.07g 11%
Vitamin C 1.3mg 2%
Iron 22.4mg 139%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

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