Directions:
- Combine all ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.86 Kcal (653 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 77.23mg | 3% | |
| Potassium | 94.34mg | 2% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.1 Kcal (725 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 6% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 85.77mg | 3% | |
| Potassium | 104.78mg | 2% | |
| Total Carbs | 30.07g | 9% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.36g | 6% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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