Directions:
- Fill a 4-quart saucepan with 2 inches of water and bring to a boil over high heat.
- Add the cauliflower and 1/4 tsp of the salt.
- Partially cover the pan, adjust the heat so the water simmers, and cook the cauliflower until tender when pierced with a fork, about 10 minutes.
- Drain completely and transfer to a bowl.
- In a small saute pan over medium heat, warm the olive oil and swirl to coat the pan.
- Add the onion and saute until soft and translucent, about 5 minutes.
- Add the curry powder, remaining 1 1/2 tsp of salt, and the sugar.
- Stir constantly until the curry is fragrant, 1-2 minutes longer.
- Remove from the heat.
- Use a fork to mash the cauliflower into very small pieces.
- Add the onion mixture and stir to combine.
- Using a rubber spatula, stir in the yogurt, sour cream, parsley, nutmeg, cayenne and a few grinds of pepper.
- Taste and adjust the seasonings.
- Transfer to a serving bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 4% | |
| Sodium | 1023.86mg | 43% | |
| Potassium | 723.67mg | 15% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 89.7mg | 150% | |
| Iron | 0.8mg | 4% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 63.37 Kcal (265 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 16% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 4% | |
| Sodium | 356.13mg | 43% | |
| Potassium | 251.72mg | 15% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 2.97g | 34% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 2.24g | 13% | |
| Vitamin C | 31.2mg | 150% | |
| Iron | 0.3mg | 4% | |
| Calcium | 52.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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