Stuffed Zucchini Boats Recipe

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Stuffed Zucchini Boats
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  1. Heat oven to 375.F Spray a 9 x 13 inch baking dish with vegetable spray.
  2. Scoop out insides of zucchini, with melon baller ,leaving a 1/2 inch shell.Reserve zucchini flesh
  3. Place shells in prepared baking . Set aside.
  4. Chop reserved zucchini.
  5. In a medium skillet, heat oil over medium heat. Add onion, garlic, and zucchini; saute until softened, 5 minutes. Remove from heat.
  6. In a medium bowl, combine flour, feta and swiss cheeses, parsley, egg,egg whites and pepper. Mix well.Add zucchini mixture; toss to combine.
  7. Spoon mixture evenly into zucchini shells. Bake until heated through, about 30 minutes.
  8. Place on a serving platter. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.61 Kcal (287 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 30.53mg 10%
Sodium 83.34mg 3%
Potassium 76.76mg 2%
Total Carbs 2.95g 1%
Sugars 0.33g 1%
Dietary Fiber 0.34g 1%
Protein 3.79g 8%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 165.13 Kcal (691 kJ)
Calories from fat 101.36 Kcal
% Daily Value*
Total Fat 11.26g 7%
Cholesterol 73.47mg 10%
Sodium 200.59mg 3%
Potassium 184.73mg 2%
Total Carbs 7.11g 1%
Sugars 0.78g 1%
Dietary Fiber 0.83g 1%
Protein 9.12g 8%
Vitamin C 8.8mg 6%
Iron 0.8mg 2%
Calcium 146mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free

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