Ingredients:
- 1 quart chicken stock or 1 quart chicken broth or 1 quart chicken bouillon ( basic instructions for making stock, broth or bouillon)
- 1/2 cup inexpensive cream sherry
- salt , to taste
- fresh coarse ground black pepper , to taste
Directions:
- Heat the oil in a heavy skillet and gently sauté the onion and garlic until soft and translucent but not yet beginning to brown.
- Add the pumpkin and cook for another 2 to 3 minutes, stirring frequently to prevent scorching.
- Allow to cool slightly for safety and then process into a smooth puree in a blender or food processor.
- You may need to add a bit of the chicken stock to process, (i did) Pour the pumpkin mixture into a pot and add the remaining chicken stock, dill weed.
- Bring to a brisk simmer, whisking all the while, then add the Sherry and cream and continue whisking until hot through but do not allow to boil.
- Season to taste with salt and pepper, and nutmeg (optional) To serve garnish each serving with a dollop of sour cream and a sprig of fresh dill weed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.57 Kcal (798 kJ) | ||
| Calories from fat | 138.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 13% | |
| Sodium | 166.49mg | 7% | |
| Potassium | 239.6mg | 5% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 24% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 13% | |
| Sodium | 87.05mg | 7% | |
| Potassium | 125.28mg | 5% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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