Marinated Grilled Chicken With White Wine, Garlic and Lemon Recipe

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Marinated Grilled Chicken With White Wine, Garlic and Lemon
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  1. In a glass dish not too deep, mix all ingredients, except the chicken breasts and yogurt and garlic sauce. Add chicken breasts and flip to coat well. Cover the dish with a plastic wrap and let marinate in the fridge for 2 hours.
  2. Set the barbecue to medium-high heat. Put chicken breasts on a greased grill (keep the marinade), close the cover of barbecue and cook for about 7 minutes (baste the chicken breasts with the marinade a few times). Flip the chicken breasts and keep cooking for about 5 minutes or until the chicken is golden and not pink inside. Serve with yogurt and garlic sauce.
  3. Yogurt and Garlic Sauce : In a bowl, mix yogurt with sour cream, parsley, garlic. Add salt and pepper. Cover and put in fridge for at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.28 Kcal (1504 kJ)
Calories from fat 201.08 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 96.61mg 32%
Sodium 848.36mg 35%
Potassium 609.92mg 13%
Total Carbs 8.15g 3%
Sugars 3.8g 15%
Dietary Fiber 1.42g 6%
Protein 31.35g 63%
Vitamin C 14.2mg 24%
Iron 1mg 6%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 131.7 Kcal (551 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 34%
Cholesterol 35.41mg 32%
Sodium 310.97mg 35%
Potassium 223.57mg 13%
Total Carbs 2.99g 3%
Sugars 1.39g 15%
Dietary Fiber 0.52g 6%
Protein 11.49g 63%
Vitamin C 5.2mg 24%
Iron 0.4mg 6%
Calcium 52mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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