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Curried Cauliflower and Chickpeas Recipe

Curried Cauliflower and Chickpeas Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 yellow onion, finely chopped
1 tbsp indian curry powder
1 tomato, chopped
1/2 head cauliflower, cut into florets (about 1/2 lb)
1 (15 oz) can chickpeas, drained and rinsed
salt
cilantro leaf, for garnish

Directions:

Heat the olive oil in a large skillet or pot over medium heat.
Add the onion and curry powder, cook and stir for a few minutes to soften the onion.
Add the tomatoes and cook until the tomatoes break down and soften, about 5 minutes.
Stir in the cauliflower, chickpeas,and 3/4 cup of water.
Reduce the heat to medium-low, cover, and simmer until the cauliflower is tender, about 15 to 20 minutes.
Uncover, and continue cooking until the excess moisture has evaporated and the cauliflower and chickpeas are coated with a thick sauce.
Season with salt, to taste, and garnish with cilantro before serving.
Serve over a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.89 Kcal (468 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Sodium	35.28mg	1%
Potassium	256.55mg	5%
Total Carbs	7.1g	2%
Sugars	1.65g	7%
Dietary Fiber	2.08g	8%
Protein	2.13g	4%
Vitamin C	29.8mg	50%
Iron	0.5mg	3%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	110.13 Kcal (461 kJ)
Calories from fat	78.61 Kcal
		% Daily Value*
Total Fat	8.73g	14%
Sodium	34.72mg	1%
Potassium	252.51mg	5%
Total Carbs	6.99g	2%
Sugars	1.62g	7%
Dietary Fiber	2.05g	8%
Protein	2.09g	4%
Vitamin C	29.4mg	50%
Iron	0.5mg	3%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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