Dipping Sauce for Seafood Recipe

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Dipping Sauce for Seafood
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  1. In a medium bowl, mix together plain non-fat yogurt, honey, prepared Dijon-style mustard, green onion and chili sauce. Chill in the refrigerator approximately 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.45 Kcal (1375 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 11.03mg 4%
Sodium 839.52mg 35%
Potassium 550.2mg 12%
Total Carbs 62.05g 21%
Sugars 59.52g 238%
Dietary Fiber 1.94g 8%
Protein 11.71g 23%
Vitamin C 4.1mg 7%
Iron 1.3mg 7%
Calcium 377.3mg 38%
Amount Per 100 g
Calories 107.67 Kcal (451 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 9%
Cholesterol 3.61mg 4%
Sodium 275.2mg 35%
Potassium 180.36mg 12%
Total Carbs 20.34g 21%
Sugars 19.51g 238%
Dietary Fiber 0.63g 8%
Protein 3.84g 23%
Vitamin C 1.3mg 7%
Iron 0.4mg 7%
Calcium 123.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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