Directions:
- Place milk and oatmeal in a microwavable bowl and microwave for 1 minute
- Stir.
- Microwave for another minute.
- Stir and add cinnamon to taste.
- Top with cereal and banana slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2078.93 Kcal (8704 kJ) | ||
| Calories from fat | 129.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 3463.73mg | 144% | |
| Potassium | 773.67mg | 16% | |
| Total Carbs | 420.86g | 140% | |
| Sugars | 134.88g | 540% | |
| Dietary Fiber | 41.88g | 168% | |
| Protein | 96.29g | 193% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 52.8mg | 293% | |
| Calcium | 1409.2mg | 141% | |
| Amount Per 100 g | |||
| Calories | 263.37 Kcal (1103 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 22% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 1% | |
| Sodium | 438.8mg | 144% | |
| Potassium | 98.01mg | 16% | |
| Total Carbs | 53.32g | 140% | |
| Sugars | 17.09g | 540% | |
| Dietary Fiber | 5.31g | 168% | |
| Protein | 12.2g | 193% | |
| Vitamin C | 1.3mg | 18% | |
| Iron | 6.7mg | 293% | |
| Calcium | 178.5mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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