Directions:
- Combine the oats and water in a bowl, stir and add about half the Equal and cinnamon.
- Microwave for 1 minute.
- Stir, then add in the strawberries and stir again.
- Microwave for 1 more minute.
- Stir again and add in the remainder of the Equal and the cinnamon.
- Microwave again for 1 minute. (It should be done at this point, but depending on your microwave or how gooey you like your oatmeal you can heat it longer).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.01 Kcal (1486 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 6.66mg | 0% | |
| Potassium | 484.52mg | 10% | |
| Total Carbs | 65.88g | 22% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 14.23g | 57% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 4.5mg | 25% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.06 Kcal (431 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 9% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 140.65mg | 10% | |
| Total Carbs | 19.12g | 22% | |
| Sugars | 1.73g | 24% | |
| Dietary Fiber | 4.13g | 57% | |
| Protein | 4.16g | 29% | |
| Vitamin C | 13.1mg | 75% | |
| Iron | 1.3mg | 25% | |
| Calcium | 43.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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